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Arm Balances

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Move

Eka Pada Koundinyasana

Drinie Aguilar

  • Vinyasa
  • Level 2-3
  • 30
Move

Flow Into Crow

Drinie Aguilar

  • Vinyasa
  • Level 2
  • 30
Move

Get Twisted Into Side Crow

Drinie Aguilar

  • Vinyasa
  • Level 2-3
  • 20
Move

Funky Flow

Drinie Aguilar

  • Vinyasa
  • Level 3
  • 30
Move

Core Flow

Drinie Aguilar

  • Vinyasa
  • Level 1-2
  • 30
Move

Upper Body Flow

Drinie Aguilar

  • Vinyasa
  • Level 2
  • 30
Move

Side Plank (Vasisthasana)

Rachelle Tratt

  • Poses
  • 5
Move

Bulletproofing The Wrists

Deandre Sinette

  • Hatha
  • Level 1
  • 20
Move

Strong Devi Crow

Juju Namjai

  • Devi Flow
  • Level 1-2
  • 10
Move

Devi Balance & Tone

Juju Namjai

  • Devi Flow
  • Level 1-2
  • 20
Move

Dharana/Concentration

Tony Giuliano

  • Hatha
  • Level 2-3
  • 60
Move

Grasshopper

Andrea Jensen

  • Vinyasa
  • Level 3
  • 40