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Poses
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Class Type
Move
Focus
Well Rounded Flow
Upper Body
Sweat
Stretch
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Poses
Nutrition
Meditation
Lower Body
Lower Back
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Beginners
Basics
Balance
Backbends
Arm Balances
Level
Level 1
Level 2
Level 3
Time
5
10
Teacher
Andrea Jensen
Drinie Aguilar
Lauren Eckstrom
Rachelle Tratt
Shayna Hiller
Travis Eliot
Style
Gentle Yoga
Poses
Move
Warrior 1 to Warrior 2
Shayna Hiller
Poses
Level 1
5
Move
Warrior 2
Travis Eliot
Poses
Level 1
5
Move
Wide Leg Forward Fold
Lauren Eckstrom
Poses
Level 1
5
Move
Warrior 2
Andrea Jensen
Poses
Level 1
5
Move
Warrior 3
Shayna Hiller
Poses
Level 2
5
Move
Humble Warrior
Rachelle Tratt
Poses
Level 2
5
Move
Extended Side Angle
Lauren Eckstrom
Poses
Level 1
5
Move
Chair Pose (Utkatasana)
Lauren Eckstrom
Poses
Level 1
5
Move
Chair Pose (Utkatasana)
Shayna Hiller
Poses
Level 1
5
Move
Chaturanga
Lauren Eckstrom
Poses
Level 1
5
Move
Child’s Pose
Lauren Eckstrom
Poses
Level 1
5
Move
Cobra to Updog
Andrea Jensen
Poses
Level 2
5
Move
Crescent Pose
Lauren Eckstrom
Poses
Level 1
5
Move
Crescent Twist
Lauren Eckstrom
Poses
Level 2
5
Move
Crow Pose
Shayna Hiller
Poses
Level 2
5
Move
Side Crow
Shayna Hiller
Poses
Level 3
5
Move
Downward Facing Dog
Andrea Jensen
Poses
Level 1
5
Move
Eagle Pose
Shayna Hiller
Poses
Level 2
5
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