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Poses
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Move
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Focus
Upper Body
Sweat
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Beginners
Balancing Poses
Arm Balances
Level
Level 1
Level 2
Level 3
Time
5
10
30
40
60
Teacher
Andrea Jensen
Drinie Aguilar
Lauren Eckstrom
Rachelle Tratt
Shayna Hiller
Talia Sutra
Travis Eliot
Tuqui Mancia
Yancy Schwartz
Style
Gentle Yoga
Vinyasa Yoga
Español
Poses
Move
Eagle Pose
Shayna Hiller
Poses
Level 2
5
Move
Extended Side Angle
Lauren Eckstrom
Poses
Level 1
5
Move
Forward Fold
Lauren Eckstrom
Poses
Level 1
5
Move
Forward Fold With Hands Under Feet
Lauren Eckstrom
Poses
Level 1
5
Move
Forward Fold w/Big Toe Hook
Lauren Eckstrom
Poses
Level 1
5
Move
Half Forward Fold
Lauren Eckstrom
Poses
Level 1
5
Move
Half Forward Fold with Blocks
Lauren Eckstrom
Poses
Level 1
5
Move
Half Moon
Travis Eliot
Poses
Level 1
5
Move
Handstand
Shayna Hiller
Poses
Level 3
5
Move
Handstand Fall Out
Shayna Hiller
Poses
Level 3
5
Move
Downward Facing Dog
Andrea Jensen
Poses
Level 1
5
Move
Hand to Big Toe 2
Lauren Eckstrom
Poses
Level 2
5
Move
Lord Of The Dance
Lauren Eckstrom
Poses
Level 2
5
Move
Lunging Twist
Lauren Eckstrom
Poses
Level 2
5
Move
Mountain Pose
Lauren Eckstrom
Poses
Level 1
5
Move
Plank/Upward Push-up
Lauren Eckstrom
Poses
Level 1
5
Move
Pyramid Pose
Lauren Eckstrom
Poses
Level 1
5
Move
Seated Spinal Twist
Shayna Hiller
Poses
Level 2
5
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