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Move
Meditate
Focus
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Level
Level 1
Level 1-2
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Level 2-3
Time
5
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40
60
Teacher
Anaswara
Andrea Jensen
Andres Salcedo
Astrid Kastenberg
Byron De Marse
Dan Ward
David Newman
Deandre Sinette
Denise Antoine
Diego Wallraff
Dominick Cole
Drinie Aguilar
Gigi Snyder
Gigi Yogini
Jacqueline Ramirez
Jacqueline Smyth
Jailyn Matthews
Juju Namjai
Katie Baki
Kristina Macias
Krystina Holbrook
Kyle Miller
Laura King
Lauren Eckstrom
Leah Santa Cruz
Ligia
Lindsey Valdez
Lizzy Cast
Luna
Mary Beth LaRue
Mychal Prieto
Paul Teodo
Rachelle Tratt
Raquel Jordan
Rebecca Watson
Sarah Brewer
Samara Zelniker
Shayna Hiller
Sophie Jaffe
Steve Jones
Sukhdev Jackson
Talia Sutra
Tony Giuliano
Travis Eliot
Tuqui
Yancy Schwartz
Style
Meditation
Poses
Power
Restorative
Vinyasa
Yin
Move
Yin Deep Stretch
Lauren Eckstrom
Yin
Level 1
30
Move
Neck Release
Lauren Eckstrom
Restorative
Level 1
10
Meditate
Meditate: Clarify & Release
Lauren Eckstrom
Meditation
Level 1
10
Move
Half Forward Fold
Lauren Eckstrom
Poses
5
Move
Crescent Pose
Lauren Eckstrom
Poses
5
Move
Child’s Pose
Lauren Eckstrom
Poses
5
Move
Chaturanga
Lauren Eckstrom
Poses
5
Move
Chair Pose (Utkatasana)
Lauren Eckstrom
Poses
5
Move
Crescent Twist
Lauren Eckstrom
Poses
5
Move
Downward Facing Dog
Lauren Eckstrom
Poses
5
Move
Extended Side Angle
Lauren Eckstrom
Poses
5
Move
Forward Fold
Lauren Eckstrom
Poses
5
Move
Forward Fold With Hands Under Feet
Lauren Eckstrom
Poses
5
Move
Forward Fold w/Big Toe Hook
Lauren Eckstrom
Poses
5
Move
Half Forward Fold with Blocks
Lauren Eckstrom
Poses
5
Move
Hand to Big Toe Pose
Lauren Eckstrom
Poses
5
Move
Hand to Big Toe Pose 2
Lauren Eckstrom
Poses
5
Move
Hand to Big Toe Pose 3
Lauren Eckstrom
Poses
5
1
2
3
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