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Move

Lord Of The Dance

Lauren Eckstrom

  • Poses
  • Level 2
  • 5
Move

Lunging Twist

Lauren Eckstrom

  • Poses
  • Level 2
  • 5
Move

Mountain Pose

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Plank/Upward Push-up

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Pyramid Pose

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Standing Splits

Lauren Eckstrom

  • Poses
  • Level 2
  • 5
Move

Tree Pose

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Wide Leg Forward Fold

Lauren Eckstrom

  • Poses
  • Level 1
  • 5
Move

Hip Release

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

Reclining Hip Sequence

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Shoulder Surrender

Lauren Eckstrom

  • Restorative
  • Level 1
  • 10
Move

Psoas Softening

Lauren Eckstrom

  • Yin
  • Level 1
  • 10
Move

For The Love Of Balance

Lauren Eckstrom

  • Vinyasa
  • Level 3
  • 40
Move

Vinyasa Flow With a Twist

Lauren Eckstrom

  • Vinyasa
  • Level 3
  • 30
Move

Heart Opening Flow

Lauren Eckstrom

  • Power
  • Level 3
  • 20
Move

Let Go

Lauren Eckstrom

  • Restorative
  • Level 1
  • 30
Move

Twist & Detox

Lauren Eckstrom

  • Vinyasa
  • Level 3
  • 30
Move

Bound To The Moon

Lauren Eckstrom

  • Vinyasa
  • Level 2
  • 60